Feng Shui is not only for your house but also for your diet. This Chinese method has a great impact in your subconscious mind and that helps in weight loss. Careful selection of shapes, colors and materials can really help to fight cravings and promote wellness Try a few of these suggestions.
Square meal: When you are planning to lose
weight square dishes are better than round dishes. As squares radiate
contentment, while circles invite curiosity.
Mellow, earthy tones promote fulfillment, whereas bright colors
stimulate the appetite. This is the reason if you are serious about your
diet; paint your kitchen or dining room an earthy color like brown or
beige. This is how you can stop yourself from the temptation to overeat.
Even sitting arrangement: The more peaceful your eating
surrounding, the easier it will be to stick to your diet. An even number
of table settings will make you feel stress-free, whereas an odd number
will increase your alertness.
Mirror on the wall: Mirrors help
to focus. Hang a mirror in your eating area, with a clear vision of your
seat; this will help you to keep you committed towards your fitness
goals. This will keep you aware of what and how much you're eating.
healthy living: Movement of Moon has a great impact on our living and
health. Get your mind, body and spirit in sync with a personalized diet
and fitness forecast.
Clear the junk: If you need to lose fat,
get rid of the junk in your house. Start with the kitchen, which is
symbol of your physical health.
Limit your diet: Put a ticking
clock in your eating area to remind you to reduce speed and enjoy your
meal. To cut the size of your meals without feeling depressed, use
Start cooking: When you cook your own food, you
can have better control over ingredients, portions and food
presentation. According to Feng Shui followers cooking promotes
Balanced meal: The more colorful the food on your plate, the more nutritious it probably is.