Kidney beans and lentils- excellent source of fibre and provide slow realising carbohydrates.
Grocery shopping- controlling your weight start here, do not buy anything that you know you should not eat, as more often than not you will end up eating it, not the "guests".
Entree- eat your food from an entree size plate, this allows you to get smaller amounts of food and you may even find that you are actually full when you finish it.
Salad- when ordering salad ask for the dressing on the side, that way you can control how much you add.
Thirsty- drink water it has no calories and we all have to love that!